Sunday Night Workout

Sunday night here. Feels like Sunday. Probably feels more like Sunday than I've ever experienced a Sunday to feel. In other words, slow. Useless. Resting, yes, but useless because I was already well-rested.

Seeing as how I am still job searching, and nothing goes on in business on a Sunday night, I have decided to call a buddy top join me for a workout. All the gyms are closed, so I have to resort to the apartment complex "room". Better than nothing. As always, ad nauseum, I have to prep my body for the optimal strength, energy, and focus. 80-minutes pre-workout, I drink a shake consisting of the following:

1 scoop waxy maize powder
1.5 scoop chocolate whey protein
1 banana

Seeing as how this is only my third meal fo the day and it's almost 7:00pm, I hope it is enough for a difficult shoulder session. Time to slug some water.

30-min before the workout I will take some SuperPump, which always helps with blood flow to the working muscles, thereby increasing strength and effectiveness of the training session.

After the workout, I try to make a shake consisting of 3g of carbs : 1g of protein, totaling approximately 500 or 600 calories. That should be enough to aid in the growth and recovery process.

DONE.